HONEY

OVERVIEW
Raw honey has long been used as a traditional remedy and offers various health benefits. These advantages generally apply to raw (unpasteurized) honey. Most store-bought honey is pasteurized: treated with high heat to kill yeast, enhance color and texture, eliminate crystallization, and extend shelf life—unfortunately, this process also destroys many beneficial nutrients. If you want to try raw honey, purchase it from a reputable local producer. Here are some of its potential health benefits:

1. A good source of antioxidants
Raw honey is rich in plant-derived antioxidants, particularly polyphenols. Some types of honey contain antioxidant levels comparable to those in fruits and vegetables. These antioxidants help protect cells from damage caused by free radicals, which contribute to aging and chronic diseases like heart disease. Research indicates that honey's polyphenols may help prevent cardiovascular issues.

2. Antibacterial and antifungal properties
Studies show that raw honey can inhibit bacteria and fungi, thanks to its natural hydrogen peroxide content and other bioactive compounds. Effectiveness varies by honey type, but scientific evidence supports its use beyond folk medicine.

3. Heal wounds
Medical-grade Manuka honey is regularly used in clinical settings to treat wounds due to its antimicrobial and tissue-regenerating properties. Clinical studies demonstrate that it accelerates healing and reduces infection. Note: only sterile, medical-grade honey should be used for wounds—not raw honey purchased from grocery stores.

4. Phytonutrient powerhouse
Honey’s phytonutrients—plant compounds that protect plants—provide its antioxidant, antibacterial, and antifungal properties. They may also contribute to honey’s potential immune-boosting and anticancer effects. These nutrients are significantly reduced by processing.

5. Help for digestive issues
Honey is occasionally used for digestive issues like diarrhea, though research is limited. However, it has demonstrated activity against Helicobacter pylori, a common cause of ulcers. Additionally, as a prebiotic, honey promotes beneficial gut bacteria, essential for digestion and overall health.

6. Soothe a sore throat
For a sore throat or cough, take a spoonful of honey—it's a time-honored remedy. Studies suggest honey can be as effective as dextromethorphan, a common cough suppressant. Simply take one or two teaspoons straight or added to tea with lemon.

Are there any risks?
Raw honey may contain harmful bacteria like Clostridium botulinum, which can cause infant botulism. It must not be given to infants under one year old.

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